My name is Alex Breck and I will be guiding you through your journey.
Let me tell you how I got to where I am today. I used to never be content with how my body looked. I grew up much skinnier than my classmates and was even bullied because I had smaller arms than girls on the soccer team at my school.

I later transferred to a prestigious all male athletic high school where all of my class mates were much bigger than me. Out of my own fear I began to lift weights to catch up. I began falling in love with weight training, nutrition, muscle growth, and exercise biomechanics to the point where I would stay up all night studying academic journals, studies, fitness videos, and nutrition books.

I then studied at The Ohio State University and started taking nutrition courses and became a Certified Personal Trainer and Certified Fitness Nutrition Specialist which led to me winning “Rookie Personal Trainer of the Year”. After my career began to catch stride, I moved to New York City with even bigger dreams and aspirations within fitness.

I am dedicated to working with men and women that are looking to take their health and fitness to the next level. Let me take you through the same science-backed workout and diet principles that I apply every single day to build confidence and a strong, lean, physique.